Thursday, July 9, 2009

Champion Challenge II Dublin,Ireland 6-12July

Thank to our foreign corresspondent in Dublin we manage to cover this competition. Mr. Ashuk Arshavin- thank man.

Malaysia beat Rusia 4-3 to be on the top of the group. Malaysia will meet either Ireland or Poland in the semis.

Previous result
1st game Malaysia beat Austria 3-2
2nd game Malaysia beat France 4-2

2 comments:

Anonymous,  July 10, 2009 4:32 PM  

bapaknya ole-olenya jangan dilupa ya. udah ada ceweknya kami disini udah kerinduan juga

Anonymous,  July 11, 2009 1:13 AM  

bila mahu balik da...

Learning curve

Better Sleep Tips I: Improving your daytime habits How can what you do during the day affect your sleep at night? Better sleep starts with good daytime habits, from when (and how often) you exercise to what you eat and drink.

Regular day exercise can help sleep Regular exercise, aside from many other wonderful health benefits, usually makes it easier to fall asleep and sleep better. You don’t have to be a star athlete to reap the benefits-- as little as twenty to thirty minutes of activity helps. And you don’t need to do all 30 minutes in one session: break it up into five minutes here, ten minutes there. A brisk walk, a bicycle ride or a run is time well spent. However, be sure to schedule your exercise in the morning or early afternoon. Exercising too late in the day actually stimulates the body, raising its temperature. That’s the opposite of what you want near bedtime, because a cooler body temperature is associated with sleep. Don’t feel glued to the couch in the evening, though. Exercise such as relaxation yoga or simple stretching shouldn’t hurt.

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